How do I know if this program is right for me?
You're struggling with IBS (of course).
Any form, whether IBS-C, -D, mixed or pain-predominant.
You trust in holistic mind-body health.
You know your body can heal itself with the right steps and you're looking for a natural approach that includes physical, mental and emotional healing aspects.
You're a high-achiever.
You've got high expectations for yourself and are usually calm under pressure but you often take on too much, get overwhelmed and burnt out...and that takes a toll on your health.
You're a nurturer.
You're empathic, compassionate and the one everyone leans on for support. Whether in your field (therapist, teacher, etc) or as a friend or family member, you often have trouble saying no without feeling guilty and find yourself exhausted and unable to take care of yourself.
You're committed to your own success.
You're ready right now to prioritize your health and self-care, and you'll put in the time and energy to achieve long-term success.
If this describes you, the program is designed especially for you.
What's the time commitment for this program?
Although you are learning about your health from a Traditional Chinese Medical perspective, the goal of this six-month program is to help you make gradual shifts in your routine, nutritional habits and lifestyle to support your IBS recovery and long-term mind-body health.
I designed this program for busy people (hello high-achieving nurturers): All weekly lessons are under 15 minutes, so the focus is on integrating new knowledge or tools into your routine. Expect a little post-lesson reflection time and up to an extra 30 minutes in the few weeks where you're setting up your trackers.
Think of this as a long-term investment in your health: you'll be applying the tools and techniques you learn to not only help support your IBS healing journey but also to restore balance in your daily life by reprioritizing your health and self-care on a regular basis.
What's the difference between the self-study and the mentorship program?
The self-study includes all the content: lessons, guidance, self-trackers and access to the self-study Facebook community to interact with other self-study members, without live support.
The mentorship program includes monthly private mentorship sessions, and 6 months of email/voiceapp support that isn't available in the self-study.
Can I recover from IBS without personalized coaching support?
Yes, as long as you commit to completing the program.
I know better than anyone that everyone's IBS is different, so I've designed this program to teach you everything you need to get better by helping you understand your personal IBS story and re-establish your own intuitive healing power. You're the expert of your own body and intuitive healing is very much a part of your success, so the program guides you through this process.
Can I upgrade to receive additional support?
Absolutely. If you enrol in the self-study and decide you need more guidance, you're welcome to join the mentorship program so I can personally support you through to success!
Is there a trial period?
No, there isn't. I've specifically designed this program as a holistic journey, helping you shift each aspect of your health that affects your IBS, one step at a time. Trialing the first few lessons won't get you the result: IBS recovery and long-term wellness.
What if I have more questions?
If you have more questions about the program, send us an email
and we'll be happy to answer.